Been ill since Monday and off work for a couple of days .. not the best training for a race .. been eating really badly and sugar overloading on lucazade .. tonights run did not bode well .. plus it was colder than a witches wotsit !! .. first 10k clocked at 43.35 .. not too bad .. but then felt awesome .. pushed on to a ten miler in a pb of 1.09 !! .. bit of confidence now for Sundays meon plod .. apart from the forecast of snow and rain .. tonight's run was awesome around the coast and next to the sea.. the only downside was getting my brand new bright blue sneaks dirty running across the beach .. .. thanks again to everyone who has donated .. we have hit £200 !! .. the last tenner has been donated by a mystery Neil .. if you read this thank you very much .. can't wait to post more photos this sunday of the mud fest
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