Friday 22 November 2013

Gosport Half Marathon 17/11/2013

The Curious Incident of the Portaloo in the Airfield

I have managed to fit in a lot of races in a short period of time, this is my 43rd race since I started in December 2011, and I think this my favourite half marathon I have run. The Gosport Half Marathon is well organised and friendly, the marshals are ace, the route is flat, the scenery is pretty good, and the PB potential is a good 9 out of 10. Everything was pointing towards having a great crack at a sub 1 hour 35 minute finishing time, everything but my absent mindedness and forgetting the first major rule of preparing for any race!

Sunday morning brings with it a cold bite and a very crispy chill in the air, brass monkeys, parky, and a certain part of a witches’ anatomy could also describe what Mother Nature has furnished us with on this fine day. I briefly pick up my running tights and then put them down in favour of my shorts, not wanting to finally succumb to wintery running clothing, everything else was duly laid out the previous night ready for this morning, even my number was pinned to my shirt! Running gear all accounted for, fresh clothes, towel, travelling trackie, gels, bloks, Vaseline, Imodium.. ahh hold up no Imodium, no worries I will grab some on the way.

I bet you can now guess the theme to this blog, I will try not to build the anticipation of toiletry  conducts, however this is the main part of my story, my running chums (no pun intended) I am sure will sympathise and relate to the dilemma, for everyone else lets refer to it as runners belly !!

Grabbing my kit I head over to Gary’s house and wait for Luc, there is only one road in and out of Gosport so we leave in plenty of time to get there. I momentarily forget the need to purchase Imodium and when I do remember we have already gone past all the shops, I decide that I probably will not need it as it should take me just over an hour and a half to complete and there will be toilets en route if needed. I will rue this decision with a passion between miles 8 and 10 with a pain that can surely only be comparable with childbirth.

We arrive, park up and make our way to collect our timing chips. Just before I drop my bag off I decide that it’s probably a good idea to nip to the gents before the start, walking through the school doors I am confronted with huge queue snaking round the corner. Rue decision number 2 (again no pun intended) not to bother queuing up and head towards the start.

With 15 minutes to go we assemble near the start line, we have collected Colin and Hannah along the way and stand shivering waiting for the gun. I have a strategy for the race, the first 5 miles all under 7 minutes each, then the remaining between 7 and 7:30, this should mean I hit 1 hour 35 minutes squarely on the nose. It starts to get more packed as about 1600 runners stand shoulder to shoulder waiting for the off. There are so many club t shirts in this race, because it is flat it attracts a lot of good runners from quite far a-field and it is an excellent opportunity to achieve a personal best. This was certainly my intention and as long as everything went to plan I should shave at least two minutes off of my Portsmouth half Marathon time of 1:36:50, the Portsmouth is a trail race so in comparison this should be much easier to get sub 1:35.

The tannoy crackles into life and we are ushered forward, a surge of vested runners huddle together awaiting the off. The gun goes and the race begins. As always my excited legs bound me off fast, propelling me forward like an excited puppy, we start on an open road where there is a lot of space to find your ground and your pace, it soon files into a narrow pathway where there is not much room for overtaking manoeuvres, this normally would be an issue but as it is at the beginning of the run it probably saved me going too hard and fast in the first couple of miles. We turn off the pathway and into an airfield, now running to the sound of Caribbean steel drums, beating out music of sunnier climates, palm trees, and relaxation ahhhhhhhh, the music vibrated through the ground and up through my body, it was kind of euphoric and at that time I was really really enjoying my race.

I will pass the drums again at mile 9 as we take in two loops of the airfield, already I was well into mile 4 and all of my mile times so far had started with a 6, bang on schedule, my legs felt good, my breathing was great, everything was in tune and I was starting to think that Gos-Vegas was the place to set my fastest run yet.

Exiting the airstrip we move back onto the roads again, up towards Stubbington and through some housing, people were standing at the end of their drives cheering and handing out jelly babies, I was eating up some serious pavement and had settled in a group who were all running at 7 min mile pace, a little part of me thought maybe I could hit nearer to 1:30, I started to calculate the times in my head and whether this was possible, did I have enough miles left to make up a few seconds here and there ?? , could I pick it up a bit now or should I save some in the tank and really push hard for home ??, maybe I should eat a shot blok and .. *gargle* .. my stomach flipped a bit, ok no need to panic just yet, so perhaps if I ate a shot blok now and then picked up the pace a little bit .... *big stomach gargle* .. and there it was, without warning ‘runners belly’ crept up on me slapped me in the face and had my eyes darting around for the closest conveniences. By this point we had entered into the airfield again, I could hear the steel drums being played with enthusiasm and zest, this time however it felt more like impending Indian war drums, the kind that instead of making you want to dance makes you want to hide instead. The vibrations reverberated through my body and lingered in my stomach, shaking and shuddering it to and fro, pushing and squeezing, bubbling into a crescendo of white horses crashing and tearing like a tsunami of pain ….. yep its runners belly alright. The only known cure known to man is the cross legged run. I broke into the cross legged run quite quickly, it’s a kind of weird skip where everything is clenched, it comes in waves and if you miss out on a clench you may end up regrettably ‘doing a Radcliffe’. My eyes are scouring my surroundings, but this is an airfield, there are no tree’s or bushes, everywhere is just a vastness of nothing, you can run 500 yards in any direction and still be out in the open. This is getting serious now and I am briefly thankful I am wearing gloves (now people who have been in similar positions and have experienced runners belly will understand what I meant by this sentence, sometimes when you are in the middle of nowhere, especially in a trail race you have to make do with what you have, it is not uncommon for runners to start a race wearing gloves and socks and sometimes come back having left them buried in the woods, if you still don’t understand what I mean think what you would do in a festival portaloo when there is no paper left).

Now I am not a religious man, in fact far from it, but if ever I was going to believe in any god it may well be the deity of runners, it was like Hermes himself saw my plight and zapped down a sign, a mirage shinning in an asphalt desert adorned from a lamppost with an arrow pointing which simply read ‘toilets’. The clenched run became an awkward hop shuffle as if reading that very word was enough to leave the departure lounge and board the plane, my outstretched hand reached for the handle and with great relief pulled the unlocked door open. The next few minutes were spent waving goodbye to a PB and thinking Freud may have a point with his theories of psychological gratification and concluding that expulsion was definitely more rewarding than retention.

Getting back running again was just as difficult, I now have to set off again at a similar pace and my legs complained a lot, stopping in any run makes it so difficult to start again, your legs seize up and the inclination to proceed wavers, this is why runners will always hop and bound at traffic lights waiting to cross the road, not wanting to cool down, keeping warm to start again. It took a good mile before I got into my stride and I reckon I must have lost about 3 or 4 minutes in total for my unscheduled pit stop with no way of catching up this lost time. We leave the airfield and head down to Lee on Solent beach promenade, the scenery cheers me up and I focus on the last couple of miles home, a couple of half decent miles and I will be close to my PB, which under the circumstances is better than nothing. I don’t know what my exact time is as I had stopped my Garmin in the portaloo but I continue to run about 7 minute miles. Stokes Bay is looming and the cheering crowd is getting more condensed, I can see the finish line as I turn the corner and look at the clock on the right hand side, I put in one final sprint and take in my time as I cross the line.

1:37:10 !!!!

20 Seconds off of a PB !!!!

I don’t know whether to be happy or gutted, 20 seconds out but 4 minutes down, the end result is that it is not a personal best, but I know I can spank my old time.
I
 jog back up the road and cheer on the other guys with encouragement such as ‘the beer is near’ and ‘call that a sprint finish’ Lisa is first in view and dishes out a high five, then its Colin and Hannah who have had a great race, closely followed by Luc and Gary who battle it out for a fast finish.

The good news is that everyone bar me achieved a PB, the course is fab, I could wax lyrical about how much I enjoyed (most of) this event, it was split down into manageable chunks and recognisable splits therefore making it better to not only judge the distance, but to decrease it to an extent where the miles flew by quickly and markers could easily be established. For anyone looking for a fast well organised half, this is it!


So 43 races in and I am still learning, runners belly is like stealthy ninja that can make you run like a crab and cry like a girl, my advice ? Always remember Imodium, always check out where the loo’s are on the map beforehand, never dismiss a queue, oh and if needed always wear gloves. 


I am still wearing both gloves !!

Tuesday 5 November 2013

Ghost Race 01/11/2013

Ghost Race 01/11/2013


A late Friday evening we gathered at night,
Among Witches and Ghosties delivering fright,
The air full cackles and warbling boo’s,
As Skeletons and Zombies laced up running shoes.

The spooks gathered round aside undead and vamps,
Furnished with glow-sticks and beaming head lamps,
Our numbers pinned tight as we stood in the park,
Awaiting the gun to set us free in the dark.

Through sodden wet grass and thick gloopy mud,
We ran next to monsters teeth dripping with blood,
The trees masked the moon and darkness provided,
Perfect cover for ghouls and for souls now misguided.

Up and over the bridge and into the woods,
Fled creatures and ogres with dark sack like hoods,
Behemoths and beasts would surely be there,
As we ran through in numbers and entered their lair.

Ghastly sounds filled the night’s cold eerie grasp,
As fiendish night freaks jumped out into our paths,
A witch beckoned us closer shooing us into the copse,
Towards screaming banshees and bony faced corpse.

The lingering terrors of Halloween fills the air,
As we now push for home with hearts full of scare,
And out of the woods with a blistering pace,
The finish line sighted to end our Ghost race,

A jump in the air and a heel click to boot,
Marks the end of this fiendish and foreboding route.
A medal to show we survived the nights grapple,
A bag full of goodies and a sweet toffee apple,

The evil and fearsome have now left the course,
And still are the trees and the bushes of gorse,
Yet a noise to be heard near the dark misty stream,
A gargle at first rising into a scream.

A bedraggled white figure hair over her eyes,
Is the last of the evenings most ghoulish surprise,
The girl of the woods has reclaimed her park,

And with a giggling laugh disappears in the dark.





Friday 1 November 2013

Beachy Head Marathon - 27/10/2013

Beachy Head Marathon


Two ‘unders’ dominated my Beach Head experience, under prepared and under estimation.

I knew I was entering into the unknown with this race, but I was fairly confident that completion was inevitable providing I took it nice and steady and just sat back and enjoyed the ride. This was officially my 12th marathon (official race stats) and I was relying on previous form and muscle memory to get me round the hugely undulating course. I hadn’t run a marathon since the London in April but I have been keeping myself busy with lots of shorter distances, and I was training harder at the gym and at home. I knew I was underprepared but hey, I have run 12 organised marathons and about 4/5 of my own ones too, I have competed in undulating hilly events in all types of weather so this wouldn’t be any different to any other marathons.

My second ‘under’, underestimating basically everything on this course, the hills, the weather, the drink/feed stations, my fatigue, the terrain, my fitness, mental preparation, and my strength. I cannot express how much this marathon killed me, 26.2 little miles accumulating into one huge ball of pain and mental torture. I would like to say I have over exaggerated a bit, but the pictures tell the story.

The weekend was due to be a windy one, I went up to the course on the Friday to check out the terrain and it was indeed blustery to say the least. Following the course round to about 20 miles or I pulled into a car park next to a meandering ox bow lake, the scenery is stunning, lakes, hills , countryside, cliffs, views of the see, just amazing. It had been raining for a couple of days so the ground was wet and muddy which coincided badly with the fact that I was going to be completing this run in my road shoes, slippery muddy ballerina Andy is sure to make an appearance.  

Staying overnight at my Mum’s I was full of excitement and dread in equal quantities, which didn’t help my insomnia, it was going to be tough enough competing in the race let alone on only 3 hours sleep ! Eastbourne is only half hour from my Mums apartment in Bexhill and the dry run the day before ensured there was no road works to slow me down, I would get there and register with plenty of time to spare. I hate rushing about and the night before a race I always check and double check my kit bag, everything was laid out for cold, wet and windy weather conditions. Double socks, double gloves, 2 snoods (one for bandana one for face), shorts, calf guards, trainers, knee tape, under armour long sleeve, wind jacket, charity vest, 2 Gels, 1 packet of shot bloks, sports drink for the journey up, cliff bar, and of course cocodemol and Imodium.

Waking up before the alarm at 6.30 I got ready and headed off, the sky was still dark, there was rain in the air, and the trees and bushes were blowing side-wards. If it was like that here what on earth is the wind going to be like on top of the cliffs of the seven sisters! I arrived promptly at registration and collected my number and timing chip, the start/finish arch had just been blown up and I took a wander over to see what hill was first to greet us, and there she was, in all of her grassy sheer glory, literally 20 yards from the start a sharp incline was to welcome us with knee jellifying and breath stealing steepness. There is no chance of getting in to your pace here, you just have to suck it up and let your thighs take a bashing from the get go, pump your arms, dig deep in the calves, and push on up to the top where the sound of the piper rings out in your ears, like a fanfare announcement that your pain starts here.

An hour later and I am standing looking up at the hill with about 1500 other fellow marathoners, it is still pretty cold and windy but I have dressed accordingly so am pretty sure I will be warm enough on the way round. On my left shoulder is Dave, I often see Dave on cross country runs and marathons, I first met him at the Three Forts Marathon which is another hilly affair, Dave must be in his late 60’s and typifies the people I see in these races, he makes it look easy, and not just for his age, he is genuinely a bloody good marathoner. We get talking and he tells me that he has completed the South Downs 100 this year, now 100 kilometres is a long way, but the South Downs 100 is in miles!! That’s almost x4 back to back marathons, it took him 27hours to complete including stops for food and rest, but no sleep, can you imagine running for 27 hours, its mind blowing, but it also proves to anyone out there that no matter what age you are, anything is possible. Dave is hoping for about 5 to 5.5 hours today, I am hoping for anything between 4 and 5, although to be fair the old adage of ‘just getting round’ is really my motto for today. The countdown begins as we are nattering and we quickly exchange ‘best of lucks’ before poising our fingers over the start button on our Garmins ready for the air horn.

And that’s it, off we go, a bottle neck quickly ensues as 1500 try to cram their way up a very steep and narrow hill, there are steps and foot holes on the way so there isn’t much clambering to be done and it soon gets a lot more spread out as we near the summit. Scottish bagpipes can be heard drifting rhythmically on the wind creating a surreal atmosphere, it is kind of like marching into war, almost foreboding but strangely subduing my mood, as if it is there on purpose to humble the nerves or relax any of my excited ‘start of the race’ acceleration and enthusiasm. The piper is in full Scottish regalia standing high on a copse as the wind breezes over his high feathered hat and carries his music to the ears of fellow racers further back.
The first few miles fly by, there are hills already, you are either running down or running up hill, there is very little flat whatsoever, and the ground varies between muddy, hard, wet, and flinty. The surrounding countryside looks out over hills and valleys and the paths wander through woods and fields. The first 10k is a breeze and times in about 50 minutes, I work out a quick calculation and reckon there is actually a slim chance I could make this in about 4 hours, I push on hard down hills with a new vigour that I might actually crack this in a decent time.


15 minutes later.

Bloody hell!! The weather has changed from cold and overcast to sunny and bloody hot, I am overheating badly and have no-where to strip off any layers, I take off my gloves and bandana and carry them round with me for the rest of the race, I haven’t taken any water with me and am relying on the next stop to come along sharpish, this is a schoolboy error which will bite me on my ass in the miles to come also. We run further into the woods and out the other side, up various inclines until suddenly the wind meets us like a smack in the face, its around mile 8 that I first get scared, although I have done loads of training, I have not put the miles in, I am treading water as the wind takes the pace out of me and my thighs are screaming as I try to push them forward, I start to realise that I am not even a third into this race and already my body is beginning to tell me to pack it in. A brief downhill with high sided banks takes the edge off of the incoming hurricane Jude and there is enough rest-bite to recharge and recover, there is also a feed station coming up where I soon devour a mars bar and refuel on water. Feeling replenished and a little bit less sulky and sorry for myself, I plough onwards and literally upwards to tackle the oncoming onslaught of inclines.

This course is beautiful, everything about it has a view, from start to finish we are running through, around, over and on the most amazing landscapes. At the halfway stage I still have enough consciousness to appreciate everything around me, I am even pointing it out to my fellow runners, I guess it’s about now in their own blogs they are talking about the guy who was annoyingly telling them to look how lovely the stream looks, or isn’t that farmhouse quaint. Checking my watch at this point and I have obviously lost some time, I am still on course for a comfortable 4.5 hours and am pretty chuffed with this, it has been hard work so far and much much tougher than I could have ever expected, but as long as the terrain stays the same I reckon I could carry on plodding and push for home nearer the finish. That is until …… until I get passed by a couple of guys, blue shirt says to white shirt ‘so the steps are coming up soon aren’t they?’ .. steps ?? steps ?? what bloody steps, hold up steps aren’t part of the plan…. White shirt to blue shirt’ nope they are a way off yet, but this is where the race actually starts now’ ….. what does he mean by that? Surely the race started when my legs turned to trifle taking in the first 6/7 hills, or when I was fighting through an invisible wall of marshmallow at the top of the cliffs, or when I was avoiding going for a burton skipping over flints and holes, or when I was sloshing my way through ankle deep mud and water, what does he mean it just gets started here?

We run over a small wooden bridge and turn into a village, a crowd of people cheer us on smiling and waving and giving out jelly babies, round another bend, past some shops and houses, and piff puff poof, this is what he means, the start of a hill bigger than that we have come across as yet, the worst thing is I can see it pulling away from me for miles and I still can’t see the top. I tiptoe jog slowly up the first half mile or so before I give in to my pleading legs and eventually walk, this is only about 15 miles in and I am spent, I am gasping for air and pushing down on my knees with my hands as I waddle my way upwards, this seems to go on for miles and miles. A worm like tingle starts to spread down my calves and pulse in spasms as cramp begins to settle in, I am definitely in a bad way and start to hope there is a van at the top waiting to take me home.

All I can remember between mile 15 and about mile 20 is the sheer pain, it got slightly worse after this for a while but for those particular miles it just all blurs into an amalgamation of utter shitness. The hills turned into steps that seemed to go on forever, I think there were two sets of them too, maybe 3?? I remember trying to pull myself up them with the hand rail wishing for it to all be over. You may be thinking why I do this, what could possess someone to put themselves through this, I am thinking the same thing too don’t worry. Around mile 20 I had to stop and lie down on the grass, I couldn’t run as cramp had taken over both my legs so I just laid in the sheep crap trying to pull my toes down, unusually not one person stopped to help, it was clear I had cramp but not one bugger came to assist. I picked myself up and hobbled on downhill, I didn’t even see the photographer who snapped a great pic which summed up exactly how I felt, eyes close, face full of despair, you can tell this is not enjoyable any more.

But what’s the point of giving up, I have run three quarters of this race know and I have a measly 10k left to run, I like to call this just a lunchtime run as it is what I used to run in my lunch break at work, it also makes it seem a lot shorter than it is and over a lot quicker. Ten kilometres and seven sisters between me and the finish line, surely the worst was over.

The next mile took 22 minutes, I felt faint and dehydrated, I had no water and I could see for miles ahead, the sight of cliff top hills and no feed stations, I get chatting to a couple of fellow runners who are struggling too, and we gain comfort in each other’s discomfort, safety in numbers and all that. I ask to have a sip of someone’s drink and this turn out to be just what I needed to get a bit of PMA about me. The floor seems to dip and rise as I stare down at it, trying not to look too far into the distance and realise the length still left to go. We are right on the cliff edge and the wind howling off the top is crazy fierce, thankfully it is behind us this time and is a welcome push in the back to help me put one foot in front of the other, at times when I am walking the wind actually pushes me to run. Looking up I can see the water stop on the next hill, shining like a beacon, like a mirage, offering a bounty of orange drinks and mars bars, I drink about 5 cups straight off and sit down to eat the food, I am not alone and a few of us are sitting in a stunned silence, when there is talk it is just of how bloody hard this race is and how no one is ever doing it again.

The final straight is upon us, from out of no- where I have a bit of pace about me, I have been taken on supplies and put some fuel in the furnace, plus I only have two more miles left to run, I start overtaking all the people who have run past me in the last 3 or 4 miles and I think at some point I actually cracked a smile, I even spot the photographer and manage a trademark heel click getting some good air to it too. The guy in front of me has run the whole race with his little dog, suddenly a huge gust of wind pushes the dog in front of him and the man duly stacks it to the ground, he is up and running before I get to him so I guess it was ok to laugh a little considering he wasn’t hurt.

I pass a marshal who announces the final mile and it is all downhill, for some reason a wobbly emotional chin appears, let’s just put it down to fatigue, the winding path turns a corner and suddenly I can see the finish, it’s down the big hill that we ran up at the start and 20 yards on for glory. I spot my Mum and Justine at the bottom and can hear Jessica shouting for me, I actually pick up speed and end up with a sprint finish, finishing in a time of 5 hours and 3 minutes.

Never before have I felt so drained and tired after a race, I totally bonked out between miles 18 and 22 and made too many errors, errors in judgement, errors of the conditions and terrain, and errors in my consumption of food and water, but most of all in the pure lack of putting the miles in.

So that’s it, not many smiles or laughs in this one, to be fair I think the only time I felt like laughing was when the guy fell over his dog, this was tougher than any marathon or ultra I have run, this is probably the only race I have completed and whole heartedly said I would never do it again, ever!


I update Facebook saying I have completed the Beachy Head Marathon and a couple of days later my friend Craig asks if I would do it with him next year if we trained properly for it, my reply, ‘yeah why not mate’.