Hellrunner 04/01/2014

In murky waters dreams are lost, as forces cast a torturous spell

This filthy land adorned with frost, which covers every moor and fell

Abandoned hope is now the cost, as icy bogs yield souls to sell

Spirit’s now aside are tossed, as we run the muddy hills of hell

Hellrunner 04/01/2014

Awoken at 3am by pounding rain I peeked out the curtains to be greeted with the sight of a waterfall of torrential rain, when I say torrential I actually mean it was lashing it down, hammering, bucketing, pouring, drenching, stair-rod sideways, upwards, downwards, diagonal driving torrents of storm filled wetness. The booming crack of lightening followed by the bellowing rumble of thunder meant that the eye of this particular storm was nearby, as was the Hellrunner course I am running in the morning, surely it would be called off, I am confident the organisers will use their common sense and not allow this race to go ahead under these severe circumstances. I get back under the covers with this in mind and drift off to sleep.

The alarm goes off and I wake up to the sound of rain still pounding against the window, it’s not as heavy anymore but last night’s monsoon would have turned the course into a gooey slurry of mud and rivers. I look at the website to check if it is still on, there is nothing on there to say it is not, I check the Twitter and Facebook page, but nothing is on there, I text Mat and Colin to see if they have heard anything, but they haven’t ……. Bugger …… it is still going ahead.

As usual all of my gear is laid out for me on the floor, today I will be wearing layers topped with my skeleton morphsuit, it is damn cold outside but the rain is easing off, not that it makes too much difference considering the lakes we are going to have to wade through shortly, it was bad enough last time in chilly November but this year it is on the 4^th January and the weather has been pretty arctic lately.

Mat arrives in Das Bus and we hit the road to pick up Colin, Mat is wearing an evil Dr’s morphsuit, let’s just say that the costume leaves a little less to the imagination than mine does and in this weather he is a brave brave man. We pick up Colin (timekeeping appalling I might add) and make our way to Longmoore Army camp to tackle Hellrunner Down South.

The course is made up of hills hills and hills, it is all off road and trail, moving through woods, streams, rivers, sand, and a huge amount of glorious mud, it is between 10 and 12 miles long and is truly energy sapping for its entirety. Included in its website description are the Hills of hell, and the Bog of Doom, both of which are severe enough to bonk out the most accomplished of athlete.

We park up and move out, on the way we take a look over at the Bog of Doom, is it just me or does this seem a lot deeper than last year? We walk down the soggy puddled trail towards the start line, the rain is still coming down as we huddle in line for the bag drop and it is cold enough for shivering goosebumpled arms and chattering teeth. Numbers pinned on and eager to go we head over to the herd of entrants waiting by the start line, we take shelter in a corrugated arched construction away from the freezing drizzle. Mat is getting a lot of attention in his morphsuit, and is certainly turning a lot of heads, maintaining eye contact is proving to be difficult for a lot of them due to being covered only in a thin layer of blue lycra.

One of the organiser comes rushing in screaming blue murder, at first I think something has gone wrong or someone is hurt, but it turns out he just wants everyone out of the shelter and for us all to line up at the start, in the rain, in the cold, in the wind,  brrrrrrrrrr. I spot my friend Martyn who I ran Tough Mudder with last year and he joins us to start the race together. I assure everyone that the first bit of water we will encounter properly is the Bog of Doom which is about 5/6 miles in or so, we just have to avoid the puddles along the way. This proves to be an exercise in futility from the first mile onwards.

Lumbering towards us comes the devil, walking on stilted Faun legs and brandishing pointed deep red horns he bellows encouragement to all participants, sparking up red flares he looms through the scarlet mist as a menacing Beelzebub, an illuminating Lucifer, this fallen angel and chief of the demons will sound the alarm to start the race and begin our adventure into a modern day filth splattered purgatory.

The first 300 metres or so were a pretty dry affair, the odd puddle threatened to dampen our laces but we managed to skip over the worse of it and pick our way over the dry patches of hard ground, half a mile later sopping wet shoes and sodden socks ensured that my promise of no water for 5 miles was to be somewhat unfounded. The path and terrain made it an impossibility to daintily hop over the watery obstacles and we found ourselves wading through a thigh deep, sub-zero, bitterly cold lake. As the water raised further up my legs towards the mid-rift area I was immediately glad I had a couple of layers to at least protect myself from the icy harshness of the watery elements, although it wouldn’t last forever I was at least grateful for a slight reprieve from the cold and that what warmth I had would be prolonged for a little while to come.

Stop for a while, take a breath in, as you do purse your lips, now breathe in harder and make a pa pa pa pa noise, increase your volume until you sound like steam train, this is the noise that a man makes when the Baltic conditions finally seeps through his clothes when submerged waist deep in water, it is like a Mexican wave of  locomotives as the icy chill hits everyone at the same time, the pack of competitors who drove into the lake with cheery dispositions and laughter now hurriedly rush to scramble up the bank the other side like wilder beasts trying to avoid the crocodiles in the rivers of the Serengeti, the small mercy to be thankful for is that what little lactic acid that had built up was certainly flushed away now, but this was of little comfort as we all nimbly and numbly emerged out of the water and made our way into the woods. The marshal cheerfully informed us that there wasn’t a lake there a few days ago, Mat Colin Martyn, and I laughed this off until the realisation came that we had another 10 miles of this to come.

I may sound like I am moaning a bit already, don’t get me wrong I love a challenge, I love cross countries, I love hills, I don’t even mind the odd puddle, if it was easy then everyone would do it and I like the aspect of trying things that the average Joe wouldn’t even consider, however my circulation in my hands and feet are awful, my feet especially now that they are soaking wet and will be for another hour and half to come, my hands are ok as I am wearing my gloves but I do have a bit of a moan before realising that I should just MTFU.

We are moving at some pace and overtaking a lot of people, we all train pretty hard at the gym on our legs with untold squats and lunges, Colin and Mat are keen cyclists too so we are making light work of even the steepest of hills, Mat is running ahead and Martyn slightly behind, Colin and I use drafting methods to catch him up, not for any wind resistance reasons but just for a bit of friendly motivational encouragement, we  all group up as we ascend the thick sticky clayed hills and put the trust in the work we have done on our thighs to power onwards and upwards to the summit. Head down and arms pumping I pick the appropriate path to make for the easiest route, looking up I am confronted with the thin blue lycra’d sight of Mat’s arse, to be fair it is quite pert but it is definitely not going to help me reach the top of this slope. This scenario is repeated throughout the race, as soon as you hit a down-hill an uphill almost immediately greets you with a big filth incrusted grimy sludge caked grin.

Many a slip and slide adorn our journey as people tumble and fall all around us, as yet we have avoided the temptation to come a cropper and have maintained balance and dignity, even on the treacherous descends we manage to horse trot side-wards with pacey precision in relative safety. We work our way over the course in true camaraderie fashion, providing a push or leg up where needed or an arm pull and a back pat at particularly harsh obstructions, true friendships can be cast when confronted with major hurdles, not just physical ones either, but when you have the mental and moral support of your chums it is truly appreciated.

Laughter is the best medicine, it is true, and laughing at someone’s misfortune (depending on the situation of course) can be one of the most rewarding therapies of all, I don’t mean in a horrible sense, more of a ‘You’ve Been Framed’ kind of way, it is well known that Colin and I have no coordination, in the Body Combat class we take at Waterlooville’s Horizon Gym we are notorious for making up our own moves and generally doing things at completely different times and directions to anyone else, Colin’s balance however fares a bit worse, as it proves today as we reach our first long stretch of water. Turning a corner in the woods we see our fellow participants queuing single file to slowly submerge themselves into a stretch of water about chest deep and about 50 yards long, Colin goes ahead of Mat and I as we precariously wade our way through the murky pond, about halfway in, our magician of a friend shows us his ‘now you see me, now you don’t’ trick and disappears into the drink with all of the grace of a falling stepladder, a Scottish cry of ‘oooerrrrrrr’ fills the air before the final splash of an undignified entry, brilliant this is just what I need to pick me up and I bellow a laughter of approval, heightened further still as Colin’s head breaks the surface of the water still full of smiles but covered in boggy residue.

I am not sure where I injured my knee, I think it was a combination of the descends that took its toll and caused it to start being a problem, it meant that running uphill was now becoming a struggle and I was being left behind, however going down them I was able to catch up and overtake, I was starting to limp a little and could really do with something to numb the pain …. It was like the devil himself had heard me and offered me his best solution for the problem, the ‘Bog of Doom’ .. a stretch of water longer than any of the others awaited us, crowds of supporters were watching from both sides of the bank as loved ones and friends sink themselves into the dark waters of the stagnant pond of filth. Blasts of dry ice are funnelled into the stinking ravine and lingers on the surface like a menacing mist warning you of your impending doom, yet beckoning you in like the Camp Crystal Lake. Entry into the bog was more of a plunge as you was immediately greeted at neck height by glacial water of hyper thermic proportions, my breath wasn’t just taken away it was forcibly removed like an elephant had trampled on me, I couldn’t catch my breath at all and tried to propel myself forwards as fast as I could to get it over and done with, my feet reached for the bottom and it was soon very apparent that the only way to get through this was to swim, I was a bit panicky if I am honest and looking around most people were wide eyed and heavy breathing, that is to say everyone but Mat, Mat in his 1mm thick costume was pulling out the backstroke like it was a dip in the Mediterranean, here I am fighting just to breathe and he is diving under the water and larking about like it’s a summers day on the beach, plumes of dry iced smoke are fired into our faces making it impossible to see anything in front of you, there are people around us grabbing onto trees for safety, some are doing their best to pull themselves out at the sides, one girl was being carried through the water, I am moving forward with the best breast stroke I can muster, Colin is ahead and shouting encouragement as he reaches toe touching ground, and Mat is just enjoying it. There are camera’s the other side and I do my best (for once) to avoid them, I can’t even fake a smile, that is by far the worst thing I have ever had to do in a race and even though there are a few more streams to cross I know now that the worst is over and done with, at least my knee feels better.

More and more hills come but the finish line is almost in sight, my momentum starts to pick up after a few minutes, and even more so as I can hear some cheerleading up ahead, the water and exhaustion must have made me delirious as coming up I think I can see singing angel cheerleaders, I look at the lads and a nod confirms that there are indeed scantily clad cheerleading angels up ahead, we run through the middle of them as they chant rhymes of inspiration and praise as we continue on our run through the woods with renewed vigour.

The final mile or so consists of sand, wet leg sapping, shoe sucking sand, trudging wearily through we manage to reach every peak and persuade our muscles to take us home, there is one final dip through a waist height lake and we are on the final straight, all together, running as one, running ….. well a bit faster, and faster still, there has not been a pre-organised sprint finish, in fact this race has been all about good friends helping each other out, yet still we are getting faster and faster, we turn a corner and see the finish line, we are now flat out, neck and neck, wailing and screaming limbs are begging us to slow it down but our competitive brains will not let it happen, the line is getting closer and closer and we are in synch right down to the stride, the red mats suddenly appear and the head dipping chest lunging push for the line is now over.

We will have to wait for a while for the results to be published on the website, to be fair it was just a bit of fun and no one really cares what the time was, maybe a bit of bragging rights for later that’s all. We grab our medals (awesome by the way) and our goody bags and make our way back to Das Bus, my feet are blue with cold and it takes a good hour or so for them to go back to normal colour, the heaters are on full blast as we all get changed inside Mats VW. I can only apologise to the lady who was getting changed very discretely by the side of her car next to us, as with most races it’s not unusual to get changed in and around your car, however I am sure she wasn’t expecting the sight of three naked bums peering at her from inside the vehicle next to her.

So that was it, for me it was tougher than Tough Mudder due to the conditions, but I enjoyed it immensely, the whole day proved how fellow runners, mates and competitors, can all pull together and work as a team, runners are already the friendliest groups of people I know and events like this show how you can form real alliances and bonds with strangers and friends alike. It is about the journey, not how long it takes to get there, and if you come second in the race but put in 100% then no one could ever ask for more ………… isn’t that right Colin ;o) ……….

Portsmouth Coastal Marathon 22/12/2013

Running, like football, can be a game of two halves.

3 Days before Christmas seems like an excellent time to burn off a few thousand calories in anticipation for the forthcoming gluttony and alcoholic debauchery, so around this time for the last 3 years the Portsmouth coastal marathon has been perfectly placed to assist in combating against the onslaught of festive indulgence and act as a healthy knife cutting through the grease of goose fat soaked roast potatoes.

The plan this year was to simply enjoy the marathon, for the past two years I have tried to put in a performance and smash some goals, and for the past two years I have battled against harsh elements to spectacularly fail in doing so. The first year I ran this race was the very first marathon I have ever ran, I ran it with my friend (and boss) Kate Weston in icy cold conditions, considering it was our first 26.2 we managed to pull out a time of around four hours which I considered to be a bloody good benchmark considering the Siberian conditions and trail nature of the course. The second year I foolhardily decided that a positive split would be a good idea, I had already ran several marathons and I had a P.B of 3 hours 40 minutes, I thought that home turf and knowledge of the course would put me in a superior position to outwit the weather and the terrain, plus with the local news covering the start of the race meant I put my best foot forward and tried to keep up with the faster boys and girls at the off (anything to look good for the camera). Speeding off at 7.30 / 8 minute miles ended in getting the major bonk around mile 20 and recording a 3.55 time, which I am still pretty chuffed with but I didn't enjoy the race at all.

This year would be different, this year the members of the SMCD running club would be attending and completing the course as a team. The members of the Sunday Morning Church Dodgers running club are a group of friends who have been running off and on together for about 2/3 years, we get together most Sunday mornings at 8am and then proceed to put the world to rights whilst our little legs pound the hills, streets, beaches, fields, and pavements of Portsmouth for a couple of hours or so. All of us have competed in races previously but only two have run marathons, in fact for most the longest distance covered is about 16 miles, so this event was to be a true baptism of fire.

Signed up for the big day are; Luc Semmens, Michael Cobb, Mat Price, Craig Marshall and myself Andy Pittman, the founder member of the SMCD club Gary Cook, will be joining us en route to run about 18 miles of the course and offer encouragement (as well as steal a couple of jaffa cakes). Luc, Mat and Craig are all marathon virgins, and have picked a tough course to pop their long distance cherries, all are super fit however and have overcome various obstacles and hurdles to get to peak performance levels, this is the right time to attack this adventure and put it down on their athletic CV’s.

As ever Rob Piggott and his Believe and Achieve team have set out a wonderfully organised race, the baggage drop congestion being my only criticism, however I truly recommend any of Rob’s events which are always tremendously popular and enjoyable to participate in, I would always encourage people to take part in any locally based events, especially charitable ones such as this that give a positive contribution to our local community.

On the morning of the race Mat arrives in Das Bus to pick us up and ferry us off to start line at the Pyramid Centre, numerate recollections of nervous convenience breaks for that morning are exchanged as the air is filled with excited and nervous chatter. The plan is to stick together as long as we can as a team and attempt a 4 way heel click over the finish line, however if people are feeling strong then they must save themselves and push forward for glory. Being the veteran marathoner I have planned to stay with whoever needs me the most, being a veteran at this doesn’t mean I am any good, in fact it is very possible that it will be me at the back telling everyone else to crack on, however I know the course and should be able to offer enough positivity and reassurance to ensure that there will be no DNF’s next to any of the SMCD.

Its bloody cold, not only that but it’s forecasted to rain, and why not, it has rained almost constantly for about 5 days which will mean that the course will mainly consist of mud and puddles, there is a decent amount of tarmac but this is considered a trail marathon really. As we wait for the start Cobby has decided to go get a good time, this leaves Luc, Mat, Craig and myself to get round as best we can, with pockets full of jelly babies, gels, bloks, and sweets we walk towards the start line, perfectly timed to coincide with a biblical drenching from the heavens, an eager air horn gets us rushing to the start and we join our fellow runners to commence our epic escapade.

The storms have washed up the stones from the beach onto the seafront promenade making the surface underfoot difficult from the start, one wrong turn here and it’s a twisted ankle and a short hobble back, we are running at a sensible pace so it is fairly easy to manoeuvre over the seaside rubble and through the competitor congestion where needed. The prom gives way to a short spell of grass before we descend onto a boggy beach of shingle and mud, anyone who has run this route before knows of this beaches ability to suck the shoes off of your feet in an instant, sometimes unwilling to return the footwear and keep them within its murky clutches. Running this section nearer to the water is the best route, there is more solid ground here and less chance of Zola Budd-ing the rest of the race. Never the less this section still saps the energy out of your legs at less than 2 miles in and sets a good president for the unstable terrain to come.

The slower pace proves hard to keep to sometimes, each of us at some point skip ahead before we have to forcibly slow ourselves down to avoid premature burnout, we are expending more energy as we dart about to avoid lake sized puddles, eventually we will be running straight through them, but at this early stage it is best to avoid them so not to get blistered and freezing feet. The atmosphere is great, we have all run together at some point, but not for a gargantuan achievement such as this, all limbs feel fine, cardio is tip top, and our camaraderie is second to none, this is now boosted as we hit Eastern road and are greeted with warm cheers from Justine and Jessica who duly dish out high fives to everyone, Gary also joins us here as the group is reformed like an ageing boy band.

We banter along-side other runners and take on the food stations at every available opportunity, a veritable banquet of jaffa cakes, mince pies, cakes, sweets, and gels as well as a variety of drinks await us, the drinks add to the party atmosphere as we sup up mulled wine and water (not in equal quantities of course) and continue on our plight for distance running stardom.

The ground underfoot now is tarmac, we run alongside a main road for a few hundred metres before we turn off and run beside a nature sanctuary, the coastal paths and surrounding scenery make this one of the most pleasurable events to participate in, you are never more than a 100 yards from the water and the wildlife and views you encounter along the way are breath taking, it has something of everything and for everyone, road, views, beaches, fields, tracks, water, mud, stones, the only thing it doesn't have is hills, and to be fair I am completely ok with that !!

We are still all running as a group and with no niggles, we have stuck to the pace plan and without exception feel pretty damn dandy, a good sign of this is that we are all still chatting and bantering, we pass another feed station taking on board its offers and then proceed towards another stretch of beach, it is here where injuries can be picked up, the change of surface from solid to shingle can overstretch muscles and pull and stretch at them, a tingle of cramp can turn into a pulled muscle if not nurtured correctly, the beach is about 200 metres long and again drains up a lot of well needed energy as we trudge through the pebbled surface and plough on. Wooden steps lead us away from the crunching stone stepping and into the wet muddy trail paths heading towards Hayling Bridge.

We wait up and regain as a group, it’s a single track path but we can squeeze a couple of runners together through , striding along the ridge and avoiding pot holes and burrows still having enough in the tank to prance over particularly deep looking pools or suspiciously deeps slugs of mud. Reaching an innocent looking decline I scamper down gingerly and take a look back to make sure my ensuing pals are following, Luc decides that he is far too clean at this point and the only way to rectify this is to employ one of his famous footballing tactics and dive into the mud (although this time it wasn’t done on purpose), not wanting to see a man suffer on his own Gary also joins Luc in his mud meeting crusade and promptly introduces the floor to his bum. Not sure whether I was allowed to laugh or not I push on through the kissing gate and towards the bridge …. Laughing ……

The next boost is at the next stop, Craig’s wife Hayley and his kids Jack and Ruby are there cheering and waving, these types of boost are amazing, just a wave or a cheer from someone you know or love can give you a massive lift, make you emotional, and push you towards your goal with renewed desire and determination. We stop for a while, it’s time for me to contemplate the dreaded Billy Line, this is my least favourite part of the marathon, I have run this course 3 times and each time this part seems to deplete my energy reserves and sombre my mood, it is basically a very muddy wide track of gravel and unavoidable puddles three miles long, it takes you up to the half way turning point before leading you back again, a total of 6 miles running in wet gloop. We re fuel on everything we can eat and hit the road again, Mat still has an abundance of energy and often surges forward for a while and then waits for us to catch up, Luc and Gary are looking good and I am feeling amazing, I am really enjoying savouring this run with my mates, and being there if they need me to give out any advice or cheesy one liners, Craig however is not fairing as well, cardio wise he is probably one of the strongest of all of us, however when injury strikes there is not much you can do about it. Craig’s knee has started to give him some gip, you have got to make a decision here what is the best, of course everyone wants to finish whatever race they enter, but not to the detriment of sustaining a serious injury, sometimes pushing yourself further can put you on the side-lines for weeks, maybe months, on the other hand pushing through the pain barrier with a minor injury may not do any serious damage, for now all we can do is monitor the situation and hope it doesn’t get too bad to incur a DNF.

About a mile into the Billy Line we spot the leaders running back the other way, these guys are tremendous athletes, I don’t think I could sustain the pace they are running at for even a 10k let alone a marathon, I recognise Ian Berry in the top handful of runners and shout encouragement his way, I am secretly hoping this may earn me a discount in the revered Kent Roadrunner Marathon that he organises, he is a sub 3 hour marathoner so he would have been at home with a cup of tea by the time I have even sniffed the finish line.

The track doesn’t disappoint and is full of deceptively deep pools and puddles, by this time our feet are soaked so we trundle through the water almost in resignation, spirits are still high even but Craig’s knee is becoming more and more painful. We reach the half-way point and gorge ourselves again on every morsel of food on offer, mulled wine is quaffed in shots (more so by Craig who I think may be trying to numb the pain) and the chocolate is welcomed and snaffled, a quick turn and we are on the home straight, we have now completed the half marathon and every step now is a step nearer to the finish line, we can count down the miles and confidently gauge how far is left to travel, sometimes this is an advantage in a ‘there and back’ event, sometimes it’s a hindrance, it depends on how you are feeling, if you feel great and full of energy you can count off the milestones easily and get to the next point with enthusiasm, however if things aren’t going too well then every recognisable point is like a beacon of despair reminding you exactly how far there is left to go, which seems like an eternity, unfortunately in this case for some of us it was the latter.

Hayley and the kids were waiting again just after the Hayling Bridge, we were still all together although the pace was getting remarkably slower, thumbs up photos were taken and some back slaps and high fives handed out, this was to be one of the final moments we were to remain together as a group, the stop was at about mile 16.

Heading off we pass through the kissing gate and over mud slip hill, we are now having to stop every 4/5 minutes or so and walk, Luc and Mat are off up in the distance and we tell them to carry on, I ask Craig what he wants to do, if he wants to get through this then I will make sure he gets to the finish line, however if he feels like it is a serious injury it is best to turn around now and get some assistance, he decides to keep going and does not want to give up, and that is exactly what we do. We run and then walk for the remaining 6/7 miles, talking and chatting trying to ignore the pain, we rest up at each feed station and visualise the finish ahead, a lot of runners are in the same position, limping and shuffling, slow jogging and walking, but none are giving up.

Fast forward to the trail track just before the final beach run, I am trying to think of ways to keep Craig’s mind off of his knee, we are now about 3 miles from the finish, I tell him the last mile doesn’t count because that is the glory mile so technically he only has two miles to run, by now words of encouragement are falling on deaf ears, actions are the only thing left I have to improve the situation, the track is pretty flooded, the water is very cold, cold equals refreshing, splashing in puddles equals funny, I pick out a suitable puddle just up ahead and as we approach I attack it with vigour, jumping up high with both feet I force my legs down into it in a sideways motion, this should get a laugh as I spray water into Craig’s kneecaps, a refreshing splash to keep his mood up, a great scenario to perk us up for the final couple of miles …….. actually that puddle was quite deep ……..what I intended to be a stimulating splash actually ended up to be a tsunami tidal wave of muddy grotty water ……. I have never seen anyone look at me with such hatred before, with pure condemnation and disbelief of what had just occurred, the water poured off of his hair and dripped down off of his nose in brown torrents, quickly realising I had made a huge error of judgement I did what any friend would do, and wet myself laughing, thankfully the runners around us burst out laughing too which defused the situation immensely, what Craig called me is unrepeatable, some of the things he said I still don’t think are humanly possible, but what it did do was take our mind off of things for a while, ok maybe not in the way I meant it to, but it worked.

The tide had come in so we gratefully welcomed a detour through the park and not over the beach and stones, this was it, this was the final mile, the marathon had taken it out of a lot of people and nearly everyone from now on in were doing their best just to get to the finish line, we were walking at this point but the finish line was in sight, with one final push we summoned up enough effort to get this over and done with. I heard my sister Jackie before I saw her, she had come over from Israel for Christmas and was here to cheer me on, my other Sister Caroline was there, Justine and Jessica, my Mum Marian and my nephews Ben and Sam, Hayley and Ruby cheered on also and Jack ran the final 100 metres with us. We ran across the finish line and timed ourselves at just under 5 hours, hugely respectable considering the circumstances. Cobby had finished in about 4 hours and Luc and Mat had finished in about 4.5 hours, Gary had dropped out at about mile 18.

An amazing achievement from everyone, 3 marathon cherries popped and all in pretty good times, we faced everything from harsh conditions and pain to laughter and banter, but most of all we completed something as friends, a monumental accomplishment from fellow marathoners and chums, and soon to be marathoner Gary as he has just been accepted into the Virgin London Marathon to run alongside Luc and myself in April.

Pretty damn proud of our running group and I am looking forward to running with everyone again soon.